Wierd, I struck a conversation with a MONK. His english was bad, but his intentions were pure. What he said was nothing that I have never head of, but it is something that feels like it's going to stick with me


"first we call double duca when you did not accept your state of mind
 one you suffer and double you suffer by do not accepting it or struggling with it
 when you watch your mind closely it always needs something
 new subject of satisfaction
 it is not ending story
 when you accept it and watch it very carefully the state of your mind will change"

 do not try avoid your present moment be aware of it when you are sad just say to yourself I'm sad when you happy just say I'm happy
 watch it like a witness then the miracle happen you will see that your mind is your best enemy
but when you do not try avoid whatever come to you the suffirning will disappear
: do not say I'm suffer just suffering exists
 when you say I suffer you will feel like the most punished person in the world"

Yolo, all zen like feeling